As we age, our bodies start to produce less and less testosterone. But it is this hormone responsible for libido and libido. If the level is too low, your love life starts to suffer. With age, the likelihood of erectile dysfunction increases. But don't worry, you can take the necessary steps to boost your libido and maintain your privacy even after age 60. And for that it is not necessary to take medication.
Potency in men at 60: the norm
If your masculine strength doesn't make you happy like it used to, you need to change your lifestyle. Of course, you can spend large sums on medications, but they solve the problem temporarily. 60 years is not an obstacle, even at this age you can have an active personal life and feel good. But in order to preserve male strength for years to come, you will have to approach solving the problem in a comprehensive way.
What can be caused by potency problems in men aged 50 to 60 years:
- Being overweight;
- Unbalanced diet;
- The presence of bad habits;
- Metabolic disorders;
- Chronic diseases;
- Problems with the cardiovascular system;
- Stress;
- Sleep problems;
- sexually transmitted infections;
- Passive lifestyle.
How to increase power by 60
- Drink alcohol in minimal amounts. . . Alcoholic beverages reduce testosterone levels. Try to drink as little as possible.
- We stopped smoking.Studies have shown that smokers are much more likely to suffer from erectile dysfunction than nonsmokers.
- We adjust the diet.There must be more protein in your diet. Opt for complex carbohydrates, give up on the fast ones (baked, sweet, fast food). At your age you need to eat healthy fats, they are found in unrefined vegetable oils, fish oil, fish, nuts and seeds. To boost testosterone, include foods like celery, walnuts, bananas and avocados on the menu.
- Practice sports.Many men mistakenly believe that after the age of 50 it is not necessary to play sports. This is not true. On the contrary, physical activity should be regular, 3-4 times a week. And, of course, don't forget about the daily recharge. Sport increases male strength and improves blood circulation to the genitals, increases the level of testosterone in the body.
- Get enough sleep.Sleep is important at any stage of life. Try to get enough sleep, devote 7 to 8 hours a day to sleep. Lack of sleep and insomnia can lead to serious illnesses, including male illnesses.
- Be less nervous. Stress worsens erectile dysfunction. Try meditation, yoga or breathing exercises to relieve stress.
- sex life- must be regular. Regardless of your age, you should devote enough time to intimacy. A long break can negatively affect the functioning of your reproductive system.
- We take a complex of vitamins and minerals.At every age, the body needs a different amount of nutrients. Choose the one best suited for your age and take it daily.
Potency at 60: When Should You See a Doctor?
If you are eating well, you have been able to break your bad habits and exercise regularly, but the result is bothering you - we advise you to see a doctor. In some cases, the decrease in male strength can be triggered by illness. The doctor will help diagnose the problem and prescribe medication if necessary.
How to improve potency at 60 with folk remedies: tips
- ginseng extractIt is a natural remedy that has helped men regain their strength for centuries. Ginseng can be found commercially in the form of an extract and is easy to take.
- Nuts with honey.Both products have a beneficial effect on the functioning of the male body. Just eat 1 tablespoon of chopped walnuts with honey every day and you'll notice positive improvements within a week.
- peruvian poppy- supplements with it are available to everyone. You can buy maca in the form of tablets and powder, taking 1000-1500 mg of the substance per day. Maca helps to increase testosterone levels, energizes the body (and these are far from all the useful properties of the drug).
- perga- this bee product has a positive effect on potency. It is important to buy a quality product.
- Garlic and onion.Both products have a beneficial effect not only on the immune system, but also on the male reproductive system.
- Fresh ginger and tinctures in it.You can add it to tea, brew an alcoholic tincture, or just eat a piece of vegetable root.
- celery -this herb protects the prostate from inflammation and prevents many male ailments. It also increases natural testosterone levels.
There are many other popular ways to increase potency. Some work effectively while others do less. We recommend trying several methods, as it is not known which medicine your body will react to.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all of these components will help to improve potency.